The mindful Teacher
Relaxed Teaching, Happy Students
Do you need calm in the midst of everyday chaos? Would you like to build mental strength and create a peaceful classroom atmosphere? In this course, you’ll dive into the world of mindfulness, learn powerful techniques for stress reduction, strengthen your focus, and develop practical tools you can integrate directly into your teaching — for more calmness, clarity, and fulfillment in your daily school life.
The teaching profession is one of the most demanding and stressful careers — yet teacher well-being is often overlooked. Our special mindfulness course for teachers addresses exactly this: we want to help you recognize early signs of stress and respond to your body’s signals with awareness.
In this course, you’ll learn how to identify stress early and counteract it effectively. Through practices such as yoga, meditation, and various mindfulness techniques, we’ll show you simple yet powerful ways to bring more joy and relaxation into your professional life. These exercises are easy to integrate into your daily teaching routine and are designed to sustainably support your well-being. 🌿
In addition, we’ll introduce mindfulness activities you can do with your students — helping you not only improve your own well-being but also create a more relaxed and harmonious classroom atmosphere.
Our goal is to help you reconnect with your profession with greater ease and joy!
Our Course Schedule (Daily 09:00–14:45)
Day 1: Welcome to the Mindfulness Oasis
The first day is all about arriving, connecting, and laying the foundation for the days ahead. Get to know the basics of mindfulness and discover the vital role resilience plays in the teaching profession. We prepare for a week of self-discovery and personal growth.
Day 2: Scent Journeys and Progressive Muscle Relaxation
Immerse yourself in the world of essential oils and explore how scents can enhance your mindfulness practice by promoting relaxation and focus. Learn practical ways to incorporate aromatherapy into your teaching. Discover how progressive muscle relaxation supports your nervous system regulation.
Experience mindfulness techniques such as forest bathing and mindful walking in the forests of Paphos. Connect deeply with nature and learn how these simple yet powerful practices can help you calm your mind, release tension, and recharge your energy.
Day 3: Yoga and Mindfulness – Harmony for Body and Mind
(Weather permitting, this session will take place outdoors.)
Spend the day outside practicing various breathing and body exercises to deepen your understanding of mindfulness principles. These hands-on activities help you sharpen your focus and reduce stress. You’ll create a personal plan highlighting which exercises have been most effective for you and how to integrate them into your daily routine. Together, we’ll gather ideas on how to adapt similar practices for the classroom. As preparation for Day 4, we’ll plan a Mindful Excursion, discussing location selection and potential mindfulness activities.
Day 4: Mindful Excursion
Take part in a mindful excursion to a culturally significant site. Practice mindfulness throughout the trip — for example, by observing your surroundings with awareness, noticing shapes and textures, or taking mindful photographs.
After the excursion, we’ll reflect on the experience and discuss how such mindfulness activities can be applied in the classroom context.
Day 5: Mindfulness in the Classroom – Practices, Manifestations, and Closing Reflections
We’ll explore and test additional mindfulness activities suitable for the classroom, including manifestation practices, reframing limiting beliefs, and becoming aware of thoughts and emotions. These reflections will be expressed creatively through art, writing, and language.
We’ll conclude the seminar by summarizing key insights, exploring further opportunities to deepen your mindfulness practice, and sharing feedback within the group.
This course not only deepens your personal mindfulness practice but also equips you with practical tools to create a supportive and mindful classroom environment. Discover how mindfulness and resilience can enhance not only your own well-being but also your students’ learning experience.
We look forward to accompanying you on this mindful journey. 🌿
Objectives:
The goal of this 5-day course is to equip educators with the tools, practices, and perspectives needed to cultivate their own mindfulness and resilience — and to integrate these concepts effectively into both their professional and personal lives.
The specific objectives of the course are:
Understanding and Applying Mindfulness:
Participants will develop a solid understanding of mindfulness and learn how to apply various mindfulness practices in their personal and professional lives.
Strengthening Resilience:
Participants will recognize the importance of resilience in the teaching profession and learn strategies to enhance their emotional strength, stress management skills, and adaptability.
Using Essential Oils to Support Mindfulness:
Participants will understand how essential oils can influence mindfulness and learn how to use them to promote relaxation and focus.
Practicing Mindfulness in the Classroom:
Participants will explore a range of mindfulness activities that can be seamlessly integrated into classroom teaching to create a positive learning environment and provide students with tools to improve concentration and foster empathy.
Experiencing Cultural Enrichment:
Participants will have the opportunity to broaden their perspectives through cultural experiences and deepen their mindfulness practice through creative activities.
Prioritizing Self-Care:
Participants will learn self-care techniques to protect their physical, emotional, and mental well-being while strengthening long-term resilience.
Developing an Individual Action Plan:
By the end of the course, participants will be able to translate their newly acquired knowledge and skills into a personalized action plan for sustainably integrating mindfulness and resilience into their teaching practice.
With these goals in mind, participants will leave the course empowered, inspired, and equipped to lead themselves and their students with mindfulness, resilience, and empathy.
Kursdetails
500,00
€
Kurstermine
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